Lower Body Primer

3 Sets:

20 Alt. Lunges (BW or loaded, up to you!)

10 Barbell Glute Bridges

rest 1:00 b/w sets

Strength: Front Squats

Every 3:00 x 7 sets (21 mins)

3 Front Squats @ 21X1 Tempo

*Increase weight each set up to something that is maximum effort on the last set