WOD 1: Alternating 6′ EMOM |
1. 8 Broad Jumps |
2. 8 MB Slams |
WOD 2: 4 Rounds |
30” on/30” off: |
1. KB Swings |
2. Mountain Climbers |
3. MB Side Slams |
WOD 1: Alternating 6′ EMOM |
1. 8 Broad Jumps |
2. 8 MB Slams |
WOD 2: 4 Rounds |
30” on/30” off: |
1. KB Swings |
2. Mountain Climbers |
3. MB Side Slams |