| WOD 1: Alternating 6′ EMOM |
| 1. 8 Broad Jumps |
| 2. 8 MB Slams |
| WOD 2: 4 Rounds |
| 30” on/30” off: |
| 1. KB Swings |
| 2. Mountain Climbers |
| 3. MB Side Slams |
| WOD 1: Alternating 6′ EMOM |
| 1. 8 Broad Jumps |
| 2. 8 MB Slams |
| WOD 2: 4 Rounds |
| 30” on/30” off: |
| 1. KB Swings |
| 2. Mountain Climbers |
| 3. MB Side Slams |
