| WOD 1: 15 min AMRAP |
| Teams of 4! |
| Partner 1: 20/15 Calories on Rower |
| Partner 2: MAX DB Box Step Overs |
| Partner 3: MAX Burpees |
| Partner 4: AMRAP |
| 5 Push-ups |
| 10 Sit-ups |
| 15 Air Squats |
| Partners 2-4 are going off partner 1, when they get done rowing, rotate. |
| CASH OUT: Individual |
| Start a clock, every minute they must stop and do 5 V-ups until finished |
| 100 Russian Twists (R/L=2) |
| 100 Flutter Kicks (R/L=2) |
| 100 Bicycles (R/L=2) |