17
Mar
Hustle workout for 03/18/20
Whiteboard Briefings/Demos
WOD 1: 14′ EMOM :45/:15 |
1) Jumping Jacks |
2) Lunges |
3) P-lette Hops |
4) Flutter Kicks |
5) Rest |
3 Times through |
WOD 2: |
W/a Partner 4 x 200m Sprints (Soccer filed sideline) |
One Partner works/One Rests |
4 Sprints each |