| WOD 1 |
| 12 Min AMRAP |
| 30 Thrusters (DB or use broomstick and double reps!) |
| 30 Shoulder Tap Push-ups |
| 30 Double Upright Rows (DB or dufflebag filled with items) |
| 30 Box jumps (Box jump, curb jump, or tuck jump) |
| WOD 2 |
| 3 min AMRAP |
| 30 High Knees |
| 20 Plate (or pillow) ground to OH |
| 10 Goblet Squats (KB or Backpack) |
| –rest 1 min- |
| 3 min AMRAP |
| 30 High Knees |
| 20 Jump Lunges |