| WOD 1 |
| Chipper (30 min CAP) |
| 800m or 4 min run |
| 50 Double KB Deadlifts (or heavy duffle) |
| 50 Jumping Jacks or 100 Jump Rope Singles |
| 50 Mountain Climbers |
| 50 Alternating Snatch (DB or Back Pack) |
| 400m or 2 min run |
| WOD 2 |
| Tabata Air Squats (5 Rounds) |
| **Try to accumulate 100 reps! |