Build: Quads
3-4 sets:
8-12 Tempo Goblet Squats (32X1)
immediately into
6-10 Squat Jumps
rest :90 b/w sets
Conditioning:
Chipper Style:
30 “Lunge Lunge Squats”
30 “Strict” Situps
20 Lunge Lunge Squats
20 Strict Situps
10 Lunge Lunge Squats
10 Strict Situps
*Complete all reps of the “Lunge Lunge Squats” before moving into situps
*Strict Situps = Hold you hands extended over your body during the entire movement.. basically don’t swing your arms to help you do the sit-up 😉
-If you need, you can totally drop the reps on the sit-ups or keep the arm swing. Just make sure to make a note of it somewhere so we can work on this together!