Hustle workout for 03/31/20

Whiteboard Brief:

Warm-Up: 2 Rounds
20 Jumping Jacks
5 Slow Supermans
5 Inch Worm Push-Ups
10 Slow Good Mornings
10 Walk the Dogs
WOD 1: 16′ EMOM
Min. 1: 14 KB (or Backpack) Deadlifts
Min. 2: 12 V Ups
Min. 3: 10 KB Push Press (5/5 or 10 Backpack Push Press)
Min. 4: :45 Plank
WOD 2: Core Cash Out
3 Rounds:
8 Hollow to Arch Rolls
Max Hollow Hold
2:00 Rest