| Warm-Up: 2 Rounds |
| 1 min. Tabata Mountain Climbers |
| 6 Samson Lunge with Torso Twist |
| 8 Bootstrap Squats |
| 10 Glute Bridges |
| :15 sec. Crab Hold |
| WOD 1: A Lil’ Strength Werk |
| 1) 3 x 10 KB Cossack Lunges |
| 2) 2 x 20 Reverse Lunges (KB or Backpack (Goblet, OH)) |
| WOD 2: 8′ AMRAP |
| 8 Air Squats |
| 8 KB Swings (or Backpack Swings) |
| 4 Alternating Pistols (Single Leg Squat to Chair, or Curtsy Squats) |
| 4 Box Dips (Couch Dips, Chair Dips) |