Warm Up:
3 Rounds:
20 Mountain Climbers
5 Situps
5 Arch Ups
5 Tempo Knee Pushups @ 3231 Tempo

2 Rounds with PVC:
5 Strict Press
5 Push Press
5 Push Jerks

2 Rounds with Empty Bar:
5 Strict Press
5 Push Press
5 Push Jerks

Toes 2 Bar/DB Supine Toe Touch practice and skill work.

Workout:
6 Rounds for time (13 Min Cap)
10 T2B
10 S2OH
5 Burpees over Weight

*Sub for T2B is 10-15 DB Supine Toe Touches