Warm Up:

A) Foam Roll Quads x :30 ea/leg

B)Hip Flexor Stretch x :30 ea/leg

C)2 Rounds:

10 Split Squats/leg

10 Single Leg Glute Bridge/leg

10 PVC Pipe Push Press

D)Clean and Jerk Drills

E)Clean and Jerk + Wallball Primer

Workout:

Every 4:00 x 4 sets

25 Wallballs

13 Power Clean and Jerks