Old MacDonald’s Farm

ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!

WOD for Friday 040910 — Click Here For Today’s Schedule 
Time Trial
Row 500m
–Rest–
3 Rounds For Time:
20 Goblet Squats (52/35)
30 Knees To Elbows
100m Farmer’s Walk (52/35)

Post Row Time and Metcon Time to Comments
Max Effort — Set a new 500m Row PR! 

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Like this video?  Then don’t miss the Whole9 Nutrition Seminar on May 6th!
[youtube]http://www.youtube.com/watch?v=jwTF0_h5BFU[/youtube]