Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW. Register here
WOD for Friday 102210 — – Click Here For Today’s Schedule
Snatch
15×1
–Rest–
AMRAP in 12 minutes:
5 Pullups
10 Pushups
15 Double Unders
Post Snatch Loads and Metcon Rounds Completed to Comments
For the strength segment, you will do 15 single rep Snatch attempts. Progressively add weight up to a comfortable “working” weight. You should not be missing more than 3 or 4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Snatches should be received in a full overhead squat position.
For the Metcon, scale pullups as necessary. Sub DU attempts if you don’t have clean Double Unders. No parallette jumps….time learn Double Unders!
Bootcamps – Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Lower body flexibility for the Snatch
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