TGIF
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!
WOD for Friday 050611 – Click Here For Today’s Schedule
Pushup Pyramid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
–Rest–
AMRAP in 20 minutes:
7 Power Clean (135/95)
7 Burpees
Run 200m
Post Overhead Squat Loads and Metcon Rounds to Comments
For the strength segment, perform 1 pushup then rest, 2 pushups then rest, 3 pushups then rest, etc all the way up to a set of 10 reps and then back down to a single one.
For the Metcon, scale the Power Clean load to ensure proper movement execution and allow you to complete several reps at a time throughout the 20 minutes.
OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Events
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st