Nutrition Q&A Session
Saturday, July 23rd, 12-1pm

WOD for Friday 071511 – Click Here For Today’s Schedule
Clean
2-2-2-2-2
–Rest–
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Jumping Chest to Bar Pullups
DB Shoulder To Overhead (as heavy as possible)

Post Clean Loads and Metcon Time to Comments
For the strength segment, work up to the heaviest set of 2 full cleans you can.  Full squat!

For the Metcon, you may press, push press, or jerk the DB’s overhead.  For the jumping pullups, use a step that allows you to grab the bar with a fully outstretched arm.

OPEN GYM tonight from 7-8pm!

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

Athens 2004 clean and jerk Olympic Weight Lifting Competition
[youtube]http://www.youtube.com/watch?v=U7nL8Bg5LDQ[/youtube]