Nutrition Q&A Session this Saturday! 12-1pm!

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WOD for Wednesday 072011 – Click Here For Today’s Schedule
Press
Warmup, then 1-1-1
— Rest–
For Time:
100 Overhead Squats (95/65)
Perform 5 Burpees every time you have to drop or lower the bar from the overhead position

Post Press Loads and Metcon Time to Comments
For the strength segment, perform 3 sets of single rep Press working as heavy as possible.

For the Metcon, do not use a rack for the Overhead Squats.  Anytime the bar comes out of the overhead position (even to rest on the shoulders), perform the 5 burpees.

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

Don’t wanna do any burpees?  Do the 100 OHS straight through like Coach Andy Hendel at CF Charlotte!
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