Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Friday 072911 – Click Here For Today’s Schedule
Snatch Pulls
1-1-1-1-1-1-1
— Rest–
7 Rounds For Time:
7 Thrusters (135/95)
7 Burpees

Post Snatch Pull Loads and Metcon Time to Comments
For the strength segment, perform 7-10 Snatch Pulls from either the floor or hang position.  The height of the bar should be dictated by the power of your hip extension.  Maintain an elbows “high and outside” position.

For the conditioning workout, use a Thruster load that allows you to do more than 1 rep at a time 🙂

OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts!

Upcoming Bootcamps — Beginning August 22nd! SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Snatch Pull demo from IMG
[youtube]http://www.youtube.com/watch?v=xgEqsLD5-VA[/youtube]