31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more

WOD for Saturday 082711 – Click Here For Today’s Schedule
In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes:
5 Pullups
7 Pushups
10 Box Jumps (20”)

Post Number of Rounds Completed to Comments
Partners will alternate FULL rounds in this workout.  Scale movements as necessary.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Drills
“Death by 10m”
Mobility

COMMUNITY WORKOUT today at 11am!  There is NO MOBILITY WORKOUT today at 11am!

Join our Fight Gone Bad team and raise money for the Special Operations Warrior Foundation!
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]