Thanks to everyone who came out for Amazing “Grace” yesterday!
Pics are up on Facebook

Did you hear the big news?

WOD for Sunday 101611 – Click Here For Today’s Schedule
Rings
Practice ball ups, inversions, skin the cats, and levers
–Rest–
½ “Kelly”
5 Rounds For Time:
Run 200m
15 Box Jumps (24/20)
15 Wall Ball (20/14)

Post Workout Time to Comments
For the skill segment get on the Rings and practice!

The conditioning workout is 1/2 of the Benchmark WOD “Kelly”.  Wall Ball target is 10′ for everyone.

Upcoming Bootcamps — Beginning MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Miranda Oldroyd on the rings!
[youtube]http://www.youtube.com/watch?v=s2fucjJAtgA[/youtube]