We have a limited number of WOD for Warriors t-shirts left for $20!

WOD for Saturday 111211 – Click Here For Today’s Schedule
In teams of 2, with one partner working at a time:
Run 400m
10 Pullups
20 Toes to Bar
30 Wall Balls
40 Box Jumps
50 KB swings
Run 800m
50 KB swings
40 Box Jumps
30 Wall Balls
20 Toes to Bar
10 Pullups
Run 400m

Post Workout Time to Comments
Today’s workout comes courtesy of Ashley Totten!  Partners must complete the runs together!

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

MOBILITY WORKOUT and COMMUNITY WORKOUT this morning at 11am!

*EXPANSION UPDATE*
Painting – done!  Wall demo – done!  Wall framing – done! New Pullup Rig – done!  Still need to organize the space, hang new posters and banners, install artificial turf surface in new space (cool!), put up whiteboards and PR boards, install new stereo system.  Thanks for your patience as we get everything done over the next couple of weeks!