Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out!

WOD

Skills:
Handstand Practice

Strength:
Snatch Pull/Hang Power Snatch
2-2-2-2-2-2
As heavy as possible

Metcon:
4 Rounds For Time:
15 Chest to Bar Pullups
Run 400m