A Season Closes

The last workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here!

Our new programming cycle starts today!  We have extended the cycle to 7 weeks and included a bit of a “deload” for this first week with our weightlifting.  Click here to view the movement template