A Show With No Intoxication

Snatch Fundamentals Class tonight at 6pm!

WOD

Strength:
Hang Snatch
50% x 2
60% x 2
70% x 2
75% x 1
80% x 1
1-1-1-1 @ 85% 1RM

Metcon:
AMRAP in 7 minutes:
3 Deadlifts (275/185)
7 DB Push Press (40/30)

– Rest –
2 minute Max Effort Row