About Our Gym


We help ordinary people find the courage to do extraordinary things.

At Courage Fitness Durham, we believe everyone should have the chance to get into the best shape of their life, regardless of their current fitness level, body type, race, color, religion, sexual orientation, preferred pronoun, gender identity, occupation, or anything else that makes them unique. We understand that a lot of people don’t stick with an exercise program because they simply don’t enjoy it.

At CFD, you will learn that working out can be fun…and that being surrounded by other inspiring people can help you find the courage necessary to reach your goals. Our unique, professional coaching process meets you where you are so that the workouts you do everyday work for you…regardless of your starting point.  Beginners and advanced athletes workout side by side and experience a challenging, functional, and fun workout every single session together.

This is no typical gym. We don’t do quick fixes, gimmicks, or false promises. Our consultation establishes where you want to go.  Our assessment shows us where you are. Then, we can give you what you need.

We realize there are lots of fitness options in Durham,
and at the end of the day you should choose what fits you best.

Here’s some of what separates us!

Kick Start Program:

Our individualized coaching program for all new members to get you off on the right foot – includes one on one personal training, nutrition, workouts, custom mobile app, AND a personal accountability coach.

Programming Options:

CrossFit®-style Strength & Conditioning, Individualized Fitness & Nutrition, Powerlifting, Olympic Weightlifting, and Kids’ Fitness – we offer programs for all interests and fitness levels to help you reach your goals.

Strong Culture and Tight-Knit Community:

You will be seen, heard, and valued…just like family! Our family oriented culture and our community of athletes is a reflection of the awesome diversity of the city of Durham. You will know our owner personally and always have a direct line of communication for feedback and help.

Giant Facility:

5,500+ square feet to ensure you have all the tools you need to succeed and space enough around you so you won’t feel like you will bump into your neighbor or have their sweat, or breath, hitting you in the face.

24/7 Access:

Overslept, stuck at work, have a kid’s soccer game, or just want to maintain extra social distancing? With our 24/7 access options, you can get your workout in whenever you need to, without a ton of people around, even when non-gym life gets in the way.  And you can train at over 150 partner gyms too!


You need to sweat, but have somewhere to be right after. We got you covered. Just BYO towel!

Fun Events:

Monthly gatherings and events to get to know your new crew outside the gym because at CFD we really like each other, and one hour simply isn’t enough time together!


Easy to understand options with no long term contracts so we always have to be at our best to keep you coming back for more!

We invite you to come experience our culture
and become a part of our courageous and inspiring Community today!