What Makes Courage Fitness Different?

  • Why Courage Fitness Is The Best CrossFit Gym In Durham, NC

We help people go from frustration to freedom.

Use your work inside the gym to optimize your life outside of it.

We have been serving the downtown Durham community since 2008. In that time, we have helped thousands of people becomes better versions of themselves, getting them out of pain, overcoming injuries, finding confidence they lost or never had, and helping them gain the freedoms that come with being a more fit version of themselves.   

Led by a team with more than 50+ years combined experience, we recognize that every person, and every body, is unique, so we use a completely individualized approach for each member. There are no templates, no cookie cutter programs, and no one size fits all workouts. 

We believe everyone deserves the chance to obtain the freedoms that come with increased physical abilities, regardless of their current fitness level, body type, race, color, religion, sexual orientation, preferred pronoun, gender identity, occupation, or anything else that makes them unique.

You deserve a gym and a coach that is focused on you

and your individual goals and experiences.

Look Good, Feel Good

If health and longevity or just overall looking and feeling good are your top priorities, we got you! Our crew of professional coaches will work with you to help develop a workout schedule that will help you to look and feel your best both in and out of the gym. We encourage you to take advantage of our Courage and Strong sessions, and 24/7 access to find the formula that’s best for you. Our goal in every workout is for you to leave feeling better than when you came in!

Strength and Muscle Gain/Athletic Performance

Look no further than our Courage and Strong sessions. These will challenge you and help you become stronger both mentally and physically. We also offer 24/7 gym access to give you time to work on your own primary, accessory, and sport specific programming.

Weight Loss & Toning

Our sessions can be used to help you reach your personal aesthetic, performance, or health related goals. If you are interested in weight loss and toning, you’ll love our group sessions with the option to work with our in house nutrition coach. You will learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our professional coaches. Our unique Kick Start Program is the ideal way to start your training off on the right foot in a safe, supportive, coach-led environment.

If you are tired of dealing with injury, pain, or just the frustration that comes with not being at your physical best, we invite you to let us help you regain the lost freedoms you deserve!