Join us this morning at 9am for a Q&A on the basics of Flexible Dieting

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
Teams of 3
AMRAP in 22 minutes:
7 Rope Climbs
10 Thrusters (155/105)
15 Power Cleans (155/105)
46 Calorie Row
*Share Reps as Needed