Join Dr. Stew of Active Life Concepts this morning at 8:30 for

a FREE SEMINAR on eating healthy and keeping on track during the holidays!

WOD for Saturday 121512 –Click Here For Today’s Schedule
In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes:
5 Pullups
7 Pushups
10 Box Jumps (20)

Post Workout Rounds Completed to Comments
For the workout today, scale each movement as necessary.  Do not use a rebound off the floor on your box jumps.  Partners alternate completing full rounds.

COMMUNITY WORKOUT today at 11am!  Bring your friends!

Fitness Lonnie talks about Box Jumps and your achilles tendon
[youtube]https://www.youtube.com/watch?v=tUUyMFwRMRQ[/youtube]