Against The Tide
NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!
WOD for Sunday 082210 — – Click Here For Today’s Schedule
Skill: Kipping Pullups
Metcon:
For Time:
Row 2K
Post Number of Reps Completed to Comments
Strength segments this week will be replaced by “skill” segments.
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Let’s Get Ready to Rumble!
[youtube]http://www.youtube.com/watch?v=4ibE5jwkuDk[/youtube]