Our new 6-week programming cycle began this week.  Check it out here!

Join us Friday night for a WOD and Wine at 6:30pm!

WOD

Skills:
Muscle Ups
Max reps EMOM for 10 minutes
Then, Tabata Pushups 4 minutes

Metcon:
1 minute of Box Jumps (30/24)
1 minute of KB Swings (70/52)
2 minutes of Box Jumps (30/24)
2 minutes of KB Swings (70/52)
3 minutes of Box Jumps (30/24)
3 minutes of KB Swings (70/52)