14 Sep /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workouts Alabama Slammer Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here kettlebell swing, row, slam ball