All Your Enemies Are Friends

WOD

Strength:
Bench Press
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day

Metcon:
4 rounds
15 pushups
10 Front Squats (155/105)
10 Push Press (155/105)
15 Toes to Bar
Time cap of 15 minutes