WOD

Strength:
Hang Clean
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day

Metcon:
“Grindy”
10 Clean and Jerks (135/95)
3 Rounds of “Cindy”(5 pullups 10 push ups 15 squats)
10 Clean and Jerks
3 Rounds of Cindy
10 Clean and Jerks

Time cap of 20 minutes