3 Dec /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts Am I Bad Bout That Money Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 12-9-6 reps Squat cleans (225/155) Muscle-ups (2:1 pullups sub) clean, hang snatch, muscle ups, pullups