Ass Slap Happy

Nutrition Q&A Session
Saturday, July 23rd, 12-1pm

WOD for Sunday 071711 – Click Here For Today’s Schedule
Skill:
At Coach Paul’s discretion
— Rest–
Kristen’s Birthday WOD
For Time:
200m Sandbag Carry
15 Ground to Overhead (135/95)
30 Sledgehammer Swings (R and L)
60 Double Unders
30 KB Swings (52/35)
15 Ground to Overhead
200m Sandbag Carry

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Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)