23 Mar /0 Comments/Daily Workouts At First I Was Afraid 16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 Rounds 6 Toes To Bar 12 Burpee box jumps 24 KB rack lunges (52/35) burpee box jumps, rack lunge, split jerk, toes to bar