Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it! 

WOD

Strength:
Push Jerk
3-3-3-1-1-1
As heavy as possible

Metcon:
Open 13.1
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups