August Strength Challenge


August Strength Challenge

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

Refer a friend to this Bootcamp and
get ONE MONTH FREE on your membership!

WOD for Saturday 082810 
August Strength Challenge
Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of:
3 Press (Men: 62.5% bodyweight  Women: 50% bodyweight)
3 Deadhang Pullups

Post Rounds Completed Comments

There is NO Open Gym today!  The Challenge will run from 9am until 12pm. 

Since it is a timed Challenge we will run start times at:
Additional heats as necessary up until 12pm.  Plan on arriving and warming up 10-15 minutes before your preferred heat time.

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 2 spots left!
 Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
 Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5

Fight Gone Bad 5 — September 25th! 
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

Challenge Results