NEW Bootcamps beginning September 8th!
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WOD for Saturday 082810
August Strength Challenge
Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of:
3 Press (Men: 62.5% bodyweight Women: 50% bodyweight)
3 Deadhang Pullups
Post Rounds Completed Comments
There is NO Open Gym today! The Challenge will run from 9am until 12pm.
Since it is a timed Challenge we will run start times at:
Additional heats as necessary up until 12pm. Plan on arriving and warming up 10-15 minutes before your preferred heat time.
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5