Check out the CF Durham Store here for your holiday shopping!

Thanks to everyone who came to the Holiday Potluck!

WOD for Sunday 121811 – Click Here For Today’s Schedule
Run as far as you can in 12 minutes (400m at a time)
Rest 3 minutes
AMRAP in 14 minutes:
1 Deadlift (1.5x Bodyweight)
9 Burpees (jumping over the Deadlift bar)
6 Deadhang Pullups
3 Skin the cats (sub 6 ring dips)
48 Single Unders (or 24 Double Unders)

Post Run Distance Covered and Rounds Completed to Comments
Today’s workout is in honor of Coach Paul’s birthday!

 

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys