Balled Up
Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm!
It’s FREE for all CFD athletes! Register here
WOD for Saturday 082512 – Click Here For Today’s Schedule
Playing on the Rings
Ball Ups, Inversions, Skin the Cats
–Rest–
Every 5 minutes for 15 minutes, complete the following:
3 Hang Power Clean (65% 1RM)
25 Double Unders
3 Hang Power Clean
25 Abmat Situps
3 Hang Power Clean
25 Double Unders
3 Hang Power Clean
Post Time of Each Round to Comments
For the skill segment you’ll get to play on the rings and practice ball ups, inversions, and skin the cats.
For the conditioning workout, you have 5 minutes to complete 1 round. If you finish before 5 minutes is up you get to rest. Repeat for three total rounds.
COMMUNITY WORKOUT today at 11am! Bring your friends!
OPEN GYM today will be held in the green room from 11am-12pm.
Skin The Cats with Again Faster and Jon Gilson
[youtube]https://www.youtube.com/watch?v=8I2TvFIRSfw[/youtube]