Banana In The Tailpipe

Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30!  Please RSVP!

WOD 

Strength:
Back Squat
6-6-6 @ 75%
Feeling good?  Go for max reps on Set 3

Metcon:
Pick your order, For Time:
Row 1k
100 DU
Run 800m
50 Abmat Situps

Time cap of 15 minutes