31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

You must register to workout on these days!  Learn more

WOD for Wednesday 083111 – Click Here For Today’s Schedule
Weighted Pullups
5-5-5-5-5
–Rest–
7 Rounds For Time:
7 Box Jumps (24/20)
7 Air Squats
7 Deadhang Pullups

Post Pullup Loads and Workout Time to Comments
For the strength segment, perform 5 sets of weighted pullups.  Use any grip you wish.  These should be of the deadhang variety. 

For the conditioning workout, use as little assistance as possible for your pullups.

CHALLENGE!  Ready to be a Bar-Barian?
[youtube]http://www.youtube.com/watch?v=LRQgr_Q05Qw&feature=related[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]