Pullup/Muscle Up Class returns THIS morning at 9am!

 

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week

Metcon:
15-12-9 reps for time of:
Thrusters (95/65)
Pullups

Rest 5 minutes

12-9-6 reps for time of:
Thrusters (95/65)
Pullups

Rest 5 minutes

9-6-3 reps for time of:
Thrusters (95/65)
Pullups