WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
Teams of 2
AMRAP 20:
40 Calorie Row, 40 Medball Jumping Squats (20/14)
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Situps