Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here
Click Here For Today’s Schedule
Pistol Demo for today’s skill segment
[youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]
Bear Crawl Demo
[youtube]http://www.youtube.com/watch?v=PvhBzBc6fII[/youtube]