Bear Crawling

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal!  Click here

Click Here For Today’s Schedule

Pistol Demo for today’s skill segment
[youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Bear Crawl Demo
[youtube]http://www.youtube.com/watch?v=PvhBzBc6fII[/youtube]