LAST DAY to register for DIRT!!
Saturday, April 3rd, 9am-Noon
We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Sessions!
WOD for Saturday 0311310 — Click Here For Today’s Schedule
Perform 20 reps at 75% 1RM. Rest sufficiently between each rep.
Run 1 Mile
Post Loads and Mile Time to Comments
Today’s strength segment is designed to allow you to perform 20 properly executed Snatches. All reps should be full snatches, starting from the floor and received in a full overhead squat. Rest just enough between reps to be able to execute the next one without failing. If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
For the Metcon, run 1 mile as hard as possible.
OPEN GYM today from 11-12pm! PR’s, Benchmarks, and Goats!
EVENTS @ CROSSFIT DURHAM
Durham Indoor Rowing Trials — Saturday, March 20th — Register by TODAY!
Strength & Conditioning Total — Saturday, April 3rd
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th