8 Mar /0 Comments/Daily Workouts Been Afraid Of Changing 16.3 viewing party is TOMORROW night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20) box jump, clean, deadlift, run