“Bell”

We’re having a Protein Pancake Breakfast TOMORROW during the WODs!  Join us!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Bell”
3 rounds of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps