NEW BOOTCAMPS START TOMORROW! 

WOD for Sunday 010911  — Click Here For Today’s Schedule 
Ball Ups/Knees To Elbows
Complete 50 STRICT KTE or Toes To Bar
–Rest–
“Christine”
3 Rounds For Time:
Row 500m
21 Box Jumps (20″)
12 Deadlifts (1x bodyweight)

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We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.  

*SCHEDULE UPDATE*
Beginning tomorrow, January 10th we will offer a 7:15am WOD each morning, Monday through Friday!  

Upcoming Bootcamps — Starting TOMORROW  
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting January 25th – (Tues/Thurs @7pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th