Benchmark Week 2011 — “Nancy”

NEW BOOTCAMPS START NEXT MONDAY! 

WOD for Tuesday 010411  — Click Here For Today’s Schedule 
KB Snatches
Take 20 minutes and work on KB Snatches
–Rest–
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

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We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.  

For the skill segment, practice your KB Snatches, cleans, and high pulls.       

*SURVEY QUESTION OF THE DAY*
Do you have any Strength & Conditioning resolutions for 2011?   Post to comments

Upcoming Bootcamps — Starting January 10th – SAVE 10% befor Jan 7th! 
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting January 4th – (Tues/Thurs @7pm) – FULL!
Starting January 25th – (Tues/Thurs @7pm)

Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th