Benchmark Week — “Elizabeth”

GREAT WORK TO EVERYONE WHO CAME OUT
FOR CROSSFIT TOTAL YESTERDAY!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!

WOD for Sunday 040410 — Click Here For Today’s Schedule
 “Elizabeth” 
21-15-9 Rep Rounds For Time Of:
Clean (135/95)
Ring Dips

Post Time to Comments
Today’s Benchmark WOD is “Elizabeth”.  RX’d is with full squat cleans.  Shoulders should drop below the elbow on Ring Dips.    

OPEN GYM today from 10-11am!  Missed a Benchmark or the Total this week?  Come make it up!

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 9 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Strength & Conditioning Total Results!  (biggest lifts in italics)
Men
Lightweight (under 185lbs)
Bill LeFew — Total – 910# 350/155/405
John Hill — Total – 905# 320/155/430
Sabah Oney — Total – 860# 300/145/415
Matt Holtry — Total – 850# 320/140/390
Ben Hu — Total – 810# 300/135/375
Jeff Lieberman — Total – 762.5# 250/162.5/350
Nemo Nemeth — Total – 745# 255/135/355
Rich Yaxley — Total – 710# 255/125/330
Phil Bost — Total – 640# 245/120/275
Middleweight (186-225lbs)
Dave Velez — Total – 1000# 385/175/440
Peter Haas — Total – 965# 380/180/405
Jarrod Gatewood — Total – 875# 325/155/395
Dave Vanie — No Total 375/175/-
Corey Booker — No Total 375/145/-
Heavyweight (225lbs+)
Stewart Peter — Total – 1170# 425/220/525
 
Women
Short (5’4″ and under)
Kelli McLaughlin — Total – 525# 205/75/245
Beatrice Yaxley — Total – 395# 135/75/185
Tall (over 5’4″)
Liz Selbst — Total – 575#  200/105/270
Sara Couch —  Total – 537.5#  215/77.5/245
Melinda Bomar —  Total – 487.5#  5/72.5/235
Holly Baker —  Total – 482.5#  185/77.5/220
Rachel Franke —  Total – 452.5#  150/82.5/220
Erin McKee —  Total – 437.5#  160/77.5/200
Lindsay Hill — Total – 345#  -/90/255